In AIESEC we have this tradition of “Check-In” that we do before we start a meeting. You simply state what you have done today so you can put it aside and focus on what is about to happen in the meeting.
Loving the concept so much, I started to “Check-In” to my bed every night.
Because I believe in watching myself not asking it, I wanted to separate me from myself as much as I can.
Just like as if someone else is asking me one simple question: “How many productive tasks have you done today?” I would answer only in numbers. No emotions, no criticism, no frustration. Just a number. I would keep track of this number in my mind for days.
I did this for a week. What I found shook me and shocked me.
I wonder what will you find out?